DRIED MANGOES vs BANANA CHIPS

Nutrition comparison per 100 g serving

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DRIED MANGOES wins in 5 out of 10 nutrient categories

DRIED MANGOES: 5 vs BANANA CHIPS: 4 (1 ties)

Overview

Nutrient	DRIED MANGOES	BANANA CHIPS	Winner
Calories	381 cal	519 cal
Protein	2.4 g	0 g
Carbs	92.9 g	58.3 g
Fat	0 g	33.6 g
Fiber	2.4 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGOES	BANANA CHIPS	Winner
Vitamin C, total ascorbic acid	42.9 MG	5.7 MG

Mineral	DRIED MANGOES	BANANA CHIPS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	131 MG	0 MG

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