DRIED MANGOES vs APPLE MIXED BERRY
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 6 out of 10 nutrient categories
DRIED MANGOES: 6
vs
APPLE MIXED BERRY: 2
(2 ties)
Overview
| Nutrient | DRIED MANGOES | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 81.0 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 131 MG | 0 MG |