DRIED MANGOES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 5 out of 10 nutrient categories
DRIED MANGOES: 5
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | DRIED MANGOES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 532 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 92.9 g | 50 g | |
| Fat | 0 g | 35 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 131 MG | 0 MG |