DRIED MANGO WITH PLUM SAUCE vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 11 nutrient categories
DRIED MANGO WITH PLUM SAUCE: 4
vs
PRUNES: 5
(2 ties)
Overview
| Nutrient | DRIED MANGO WITH PLUM SAUCE | PRUNES | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 79.3 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO WITH PLUM SAUCE | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO WITH PLUM SAUCE | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 362 MG | 12 MG |