DRIED MANGO TAMARIND BALLS vs PREMIUM CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
DRIED MANGO TAMARIND BALLS: 1
vs
PREMIUM CALIFORNIA RAISINS: 7
(3 ties)
Overview
| Nutrient | DRIED MANGO TAMARIND BALLS | PREMIUM CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO TAMARIND BALLS | PREMIUM CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO TAMARIND BALLS | PREMIUM CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 685 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |