DRIED MANGO TAMARIND BALLS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO TAMARIND BALLS wins in 5 out of 10 nutrient categories
DRIED MANGO TAMARIND BALLS: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED MANGO TAMARIND BALLS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 83.3 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO TAMARIND BALLS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO TAMARIND BALLS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |