DRIED MANGO SWEETENED vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED MANGO SWEETENED wins in 4 out of 11 nutrient categories
DRIED MANGO SWEETENED: 4
vs
DRIED SWEETENED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | DRIED MANGO SWEETENED | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SWEETENED | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SWEETENED | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 200 MG | 0 MG |