DRIED MANGO vs SENSIBLE SNACKING
Nutrition comparison per 100 g serving
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SENSIBLE SNACKING wins in 6 out of 11 nutrient categories
DRIED MANGO: 1
vs
SENSIBLE SNACKING: 6
(4 ties)
Overview
| Nutrient | DRIED MANGO | SENSIBLE SNACKING | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | SENSIBLE SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | SENSIBLE SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 175 MG | 545 MG |