DRIED MANGO STRIPS UNSWEETENED vs ZANTE CURRANTS
Nutrition comparison per 100 g serving
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ZANTE CURRANTS wins in 4 out of 11 nutrient categories
DRIED MANGO STRIPS UNSWEETENED: 2
vs
ZANTE CURRANTS: 4
(5 ties)
Overview
| Nutrient | DRIED MANGO STRIPS UNSWEETENED | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO STRIPS UNSWEETENED | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO STRIPS UNSWEETENED | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |