DRIED MANGO STRIPS UNSWEETENED vs APPLE MANGO
Nutrition comparison per 100 g serving
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APPLE MANGO wins in 4 out of 11 nutrient categories
DRIED MANGO STRIPS UNSWEETENED: 2
vs
APPLE MANGO: 4
(5 ties)
Overview
| Nutrient | DRIED MANGO STRIPS UNSWEETENED | APPLE MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO STRIPS UNSWEETENED | APPLE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | DRIED MANGO STRIPS UNSWEETENED | APPLE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |