DRIED MANGO STRIPS vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO STRIPS wins in 4 out of 11 nutrient categories
DRIED MANGO STRIPS: 4
vs
REGULAR APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO STRIPS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO STRIPS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | DRIED MANGO STRIPS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |