DRIED MANGO STRIPS vs FREEZE DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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FREEZE DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories

DRIED MANGO STRIPS: 3 vs FREEZE DRIED STRAWBERRIES: 6 (2 ties)

Overview

Nutrient	DRIED MANGO STRIPS	FREEZE DRIED STRAWBERRIES	Winner
Calories	350 cal	353 cal
Protein	2.5 g	2.9 g
Carbs	85 g	88.2 g
Fat	0 g	0 g	Tie
Fiber	5 g	20.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO STRIPS	FREEZE DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	388.2 MG

Mineral	DRIED MANGO STRIPS	FREEZE DRIED STRAWBERRIES
Calcium, Ca	25 MG	118 MG
Iron, Fe	0 MG	5.3 MG
Potassium, K	875 MG	0 MG
Sodium, Na	0 MG	15 MG

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