DRIED MANGO STRIPS vs PRUNES PITTED
Nutrition comparison per 100 g serving
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PRUNES PITTED wins in 5 out of 11 nutrient categories
DRIED MANGO STRIPS: 1
vs
PRUNES PITTED: 5
(5 ties)
Overview
| Nutrient | DRIED MANGO STRIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO STRIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO STRIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 875 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |