DRIED MANGO SLICES vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED MANGO SLICES: 3 vs REGULAR APPLESAUCE: 3 (4 ties)

Overview

Nutrient	DRIED MANGO SLICES	REGULAR APPLESAUCE	Winner
Calories	1,071 cal	86 cal
Protein	10.7 g	0 g
Carbs	250 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	64.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	DRIED MANGO SLICES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	54 MG

Ad 728x90