DRIED MANGO SLICES vs ORGANIC DRIED SHAVED COCONUT
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 4 out of 10 nutrient categories
DRIED MANGO SLICES: 4
vs
ORGANIC DRIED SHAVED COCONUT: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 679 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 250 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 64.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 54 MG | 36 MG |