DRIED MANGO SLICES vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 3 out of 10 nutrient categories
DRIED MANGO SLICES: 3
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | DRIED MANGO SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 71 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 250 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 64.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 0 MG |