DRIED MANGO SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

DRIED MANGO SLICES: 3 vs APPLE SAUCE: 5 (2 ties)

Overview

Nutrient	DRIED MANGO SLICES	APPLE SAUCE	Winner
Calories	1,071 cal	56 cal
Protein	10.7 g	0 g
Carbs	250 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	64.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.3 MG

Mineral	DRIED MANGO SLICES	APPLE SAUCE
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	190 MG
Sodium, Na	54 MG	6 MG

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