DRIED MANGO SLICES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 6 out of 9 nutrient categories
DRIED MANGO SLICES: 1
vs
SUN-DRIED RAISINS: 6
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 0 MG |