DRIED MANGO SLICES vs DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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DRIED STRAWBERRIES wins in 4 out of 10 nutrient categories

DRIED MANGO SLICES: 3 vs DRIED STRAWBERRIES: 4 (3 ties)

Overview

Nutrient	DRIED MANGO SLICES	DRIED STRAWBERRIES	Winner
Calories	333 cal	396 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	96.4 g
Fat	0 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGO SLICES	DRIED STRAWBERRIES
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	133 MG	289 MG

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