DRIED MANGO SLICES vs DRIED AND PITTED DATES

Nutrition comparison per 100 g serving

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DRIED AND PITTED DATES wins in 6 out of 10 nutrient categories

DRIED MANGO SLICES: 1 vs DRIED AND PITTED DATES: 6 (3 ties)

Overview

Nutrient	DRIED MANGO SLICES	DRIED AND PITTED DATES	Winner
Calories	360 cal	350 cal
Protein	0 g	2.5 g
Carbs	86 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED MANGO SLICES	DRIED AND PITTED DATES	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	705 MG
Sodium, Na	170 MG	0 MG

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