DRIED MANGO SLICES vs MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 6 out of 10 nutrient categories
DRIED MANGO SLICES: 6
vs
MANGO SLICES: 2
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 309 cal | 300 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 72.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 6 MG |
Minerals
| Mineral | DRIED MANGO SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |