DRIED MANGO SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 11 nutrient categories

DRIED MANGO SLICES: 3 vs APPLE SAUCE: 5 (3 ties)

Overview

Nutrient	DRIED MANGO SLICES	APPLE SAUCE	Winner
Calories	360 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	86 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	80.5 MG

Mineral	DRIED MANGO SLICES	APPLE SAUCE
Calcium, Ca	80 MG	6 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	106 MG
Sodium, Na	170 MG	0 MG

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