DRIED MANGO SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED MANGO SLICES: 4 vs APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	DRIED MANGO SLICES	APPLE SAUCE	Winner
Calories	360 cal	73 cal
Protein	0 g	0.8 g
Carbs	86 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	48.4 MG

Mineral	DRIED MANGO SLICES	APPLE SAUCE
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	170 MG	12 MG

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