DRIED MANGO SLICES vs ORGANIC DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 8 out of 11 nutrient categories
DRIED MANGO SLICES: 1
vs
ORGANIC DRIED APRICOTS: 8
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 70 g | 66 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 5.6 MG | |
| Potassium, K | 0 MG | 980 MG | |
| Sodium, Na | 0 MG | 26 MG |