DRIED MANGO SLICES vs PITTED PRUNES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 6 out of 11 nutrient categories

DRIED MANGO SLICES: 2 vs PITTED PRUNES: 6 (3 ties)

Overview

Nutrient	DRIED MANGO SLICES	PITTED PRUNES	Winner
Calories	375 cal	275 cal
Protein	0 g	2.5 g
Carbs	90 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGO SLICES	PITTED PRUNES
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	775 MG
Sodium, Na	150 MG	0 MG

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