DRIED MANGO SLICES vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED MANGO SLICES: 4
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 310 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 77.5 g | 73.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 825 MG | 738 MG | |
| Sodium, Na | 0 MG | 24 MG |