DRIED MANGO SLICES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
DRIED MANGO SLICES: 1
vs
SEEDLESS RAISINS: 6
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 2 MG | 775 MG | |
| Sodium, Na | 138 MG | 25 MG |