DRIED MANGO SLICES vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 6 out of 10 nutrient categories
DRIED MANGO SLICES: 1
vs
PITTED PRUNES: 6
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 2 MG | 750 MG | |
| Sodium, Na | 138 MG | 0 MG |