DRIED MANGO SLICES vs DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 2
vs
DRIED KIWI: 2
(7 ties)
Overview
| Nutrient | DRIED MANGO SLICES | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 238 MG |