DRIED MANGO SLICES vs UNSWEETENED APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO SLICES wins in 5 out of 10 nutrient categories
DRIED MANGO SLICES: 5
vs
UNSWEETENED APPLE SAUCE POUCH: 2
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | UNSWEETENED APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | UNSWEETENED APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 221 MG | 64 MG | |
| Sodium, Na | 54 MG | 0 MG |