DRIED MANGO SLICES vs MANGO WITH CHILE & LEMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 4
vs
MANGO WITH CHILE & LEMON: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | MANGO WITH CHILE & LEMON | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | MANGO WITH CHILE & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | DRIED MANGO SLICES | MANGO WITH CHILE & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 375 MG |