DRIED MANGO SLICES vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 6 out of 10 nutrient categories
DRIED MANGO SLICES: 2
vs
PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 125 MG | 0 MG |