DRIED MANGO SLICES vs SWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 4
vs
SWEETENED APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 63 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 72.2 MG |
Minerals
| Mineral | DRIED MANGO SLICES | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |