DRIED MANGO SLICES vs ORGANIC TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 5
vs
ORGANIC TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICES | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 32.1 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 179 MG | 0 MG |