DRIED MANGO SLICES vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories

DRIED MANGO SLICES: 2 vs ORGANIC APPLESAUCE: 5 (4 ties)

Overview

Nutrient	DRIED MANGO SLICES	ORGANIC APPLESAUCE	Winner
Calories	375 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	90 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	DRIED MANGO SLICES	ORGANIC APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	83 MG
Sodium, Na	150 MG	6 MG

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