DRIED MANGO SLICES vs PAPAYA
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA wins in 5 out of 10 nutrient categories
DRIED MANGO SLICES: 3
vs
PAPAYA: 5
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | PAPAYA | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6 MG |
Minerals
| Mineral | DRIED MANGO SLICES | PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |