DRIED MANGO SLICES vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 5 out of 11 nutrient categories
DRIED MANGO SLICES: 3
vs
RAISINS: 5
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | RAISINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 300 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |