DRIED MANGO SLICES vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 4
vs
PITTED DRIED PLUMS PRUNES: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 309 cal | 250 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 72.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |