DRIED MANGO SLICES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 6 out of 11 nutrient categories
DRIED MANGO SLICES: 2
vs
PITTED PRUNES DRIED PLUMS: 6
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 360 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 170 MG | 0 MG |