DRIED MANGO SLICES vs FRESH DATE
Nutrition comparison per 100 g serving
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FRESH DATE wins in 7 out of 11 nutrient categories
DRIED MANGO SLICES: 1
vs
FRESH DATE: 7
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | FRESH DATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 293 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 85 g | 70.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | FRESH DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | FRESH DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 2 MG | 760 MG | |
| Sodium, Na | 138 MG | 0 MG |