DRIED MANGO SLICES vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories

DRIED MANGO SLICES: 2 vs DRIED BLUEBERRIES: 5 (3 ties)

Overview

Nutrient	DRIED MANGO SLICES	DRIED BLUEBERRIES	Winner
Calories	333 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED MANGO SLICES	DRIED BLUEBERRIES
Calcium, Ca	33 MG	102 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	155 MG
Sodium, Na	133 MG	12 MG

Ad 728x90