DRIED MANGO SLICES vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 4 out of 10 nutrient categories
DRIED MANGO SLICES: 3
vs
DRIED APPLE RINGS: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 133 MG | 0 MG |