DRIED MANGO SLICES vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TURKISH FIGS wins in 4 out of 10 nutrient categories
DRIED MANGO SLICES: 2
vs
ORGANIC TURKISH FIGS: 4
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 100 MG |