DRIED MANGO SLICES vs SPICY MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED MANGO SLICES: 4
vs
SPICY MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | DRIED MANGO SLICES | SPICY MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | SPICY MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | SPICY MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 0 MG |