DRIED MANGO SLICES vs CRYSTALLIZED SLICED GINGER DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO SLICES: 4
vs
CRYSTALLIZED SLICED GINGER DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | CRYSTALLIZED SLICED GINGER DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 357 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 250 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 64.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | CRYSTALLIZED SLICED GINGER DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | CRYSTALLIZED SLICED GINGER DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |