DRIED MANGO SLICE vs SALTED PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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SALTED PLANTAIN STRIPS wins in 5 out of 9 nutrient categories
DRIED MANGO SLICE: 3
vs
SALTED PLANTAIN STRIPS: 5
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICE | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 533 cal | |
| Protein | 10.7 g | 2.2 g | |
| Carbs | 250 g | 64.4 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 64.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICE | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 244 MG |