DRIED MANGO SLICE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED MANGO SLICE: 3
vs
ORGANIC MEDJOOL DATES: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 275 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 250 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 64.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 54 MG | 0 MG |