DRIED MANGO PREMIUM DRIED FRUIT vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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DRIED MANGO PREMIUM DRIED FRUIT wins in 3 out of 10 nutrient categories
DRIED MANGO PREMIUM DRIED FRUIT: 3
vs
NUTTY & FRUITY: 2
(5 ties)
Overview
| Nutrient | DRIED MANGO PREMIUM DRIED FRUIT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO PREMIUM DRIED FRUIT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED MANGO PREMIUM DRIED FRUIT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 175 MG | 62 MG |