DRIED MANGO PREMIUM DRIED FRUIT vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO PREMIUM DRIED FRUIT wins in 4 out of 10 nutrient categories
DRIED MANGO PREMIUM DRIED FRUIT: 4
vs
NATURAL APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO PREMIUM DRIED FRUIT | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO PREMIUM DRIED FRUIT | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | DRIED MANGO PREMIUM DRIED FRUIT | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |