DRIED MANGO PREMIUM DRIED FRUIT vs FLAVORED APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED MANGO PREMIUM DRIED FRUIT: 4 vs FLAVORED APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	DRIED MANGO PREMIUM DRIED FRUIT	FLAVORED APPLE SAUCE	Winner
Calories	350 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	85 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO PREMIUM DRIED FRUIT	FLAVORED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	DRIED MANGO PREMIUM DRIED FRUIT	FLAVORED APPLE SAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	119 MG
Sodium, Na	175 MG	0 MG

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